{"id":11281,"date":"2015-04-06T07:36:09","date_gmt":"2015-04-06T07:36:09","guid":{"rendered":"http:\/\/advanceptinc.com\/wordpress\/?page_id=11281"},"modified":"2022-06-05T21:09:42","modified_gmt":"2022-06-05T21:09:42","slug":"apt-newsletter-links","status":"publish","type":"page","link":"https:\/\/advanceptinc.com\/?page_id=11281","title":{"rendered":"APT Newsletter Links"},"content":{"rendered":"

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Specialists in Orthopedic Manual Therapy, Sports Physical Therapy and Neurological Rehabilitation<\/h1>\n<\/div>
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Newsletter Links<\/h2><\/span>
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M<\/span><\/span>any of you have expressed great interest and enthusiasm for the health and wellness knowledge that we share during treatment sessions.\u00a0 At Advance Physical Therapy Inc, we believe that optimal healing occurs through making educated choices and feeling empowered to act on those choices.\u00a0 Even after your course of physical therapy care has concluded, we’ll continue to partner with you in making positive changes in your health.\u00a0 We are happy to share with you insightful topics and resources related to physical therapy, health and fitness, injury prevention, and nutrition. <\/span>Please let us know if there are any topics or questions that you would like us to answer in our newsletters. You can Follow us on Facebook<\/a> for all our newsletters and tips on healthful living. <\/span>You can link to our newsletters below:<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>
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<\/i><\/i><\/span>2013 Newsletters<\/span><\/a><\/h4><\/div>
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April – Recognizing Low Back Pain Symptoms, Nutrition to Heal Low Back Pain<\/a><\/p>\n

May – Effective Physical Therapy Treatment Techniques for Low Back Pain, 4 Essential Brain Foods for Men and Women<\/a><\/p>\n

June – Shoulder Injury Prevention, Surprising Food Cures for Pain<\/a><\/p>\n

July – Optimal Treatments for Shoulder Pain, Best Running Shoes on the Market, How to Purchase a Good Mattress<\/a><\/p>\n

August – Cost Effective Ways to Resolve Neck Pain, Take the Pain Out of Work<\/a><\/p>\n

September – Effective Physical Therapy Treatment for Neck Pain, Treatment Programs for Vestibular, Balance and Fall Disorders<\/a><\/p>\n

October – Degenerative Joint Pain Treatment & Prevention, Proper Nutrition and Supplements to Treat Degenerative Joint Disease<\/a><\/p>\n

November – Physical Therapy & Manual Therapy Treatment for Joint Pain, The Best Energy Boosters, Steps to Better Bone Health<\/a><\/p>\n

December – Direct Access to Physical Therapy, One-Minute Health Enhancers to Wellness<\/a><\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>2014 Newsletters<\/span><\/a><\/h4><\/div>
January – Overuse Injuries and Burn Out in Youth Sports, Standing at Work Reduces Disease<\/a><\/p>\n

February – Direct Access to Physical Therapy, Effective Treatment for Chronic Pain, Flu Bug and Sleep Deprivation<\/a><\/p>\n

March – Effective Physical Therapy Treatment for Pregnancy & Hip Pain, Myths About Arthritis<\/a><\/p>\n

April – Treating Knee Pain, Natural Alternative to Caffeine, Low Cost Solution to Rising Health Care Costs<\/a><\/p>\n

May – Manual Therapy Treatment for Knee Pain, Herbal Remedy to Treat Anxiety, How to Find a Great Physical Therapist, Physical Therapy More Effective than Medication?<\/a><\/p>\n

July – Wisdom of Early Intervention, Six Common Mistakes that Causes Back Pain, Pain-Free Gardening<\/a><\/p>\n

August – Physical Therapy Treatment of TMJ Disorders, TMJ Related Headaches and Neck Pain<\/a><\/p>\n

September – Benefits of Your Annual Physical Therapy Screening, ABCs for Fall Prevention, Effective Vitamin Absorption<\/a><\/p>\n

October – Manual Therapy for Pain Relief, Tips to Prevent Work Out Injury, Fall Prevention<\/a><\/p>\n

December – Avoiding Smartphone Neck Problems & Joint Pain is Connected Above and Below<\/a><\/div><\/div><\/div>

<\/i><\/i><\/span>2015 Newsletters<\/span><\/a><\/h4><\/div>
January – Connecting the Source of Pain, Vitamin C for Lung Health, Balance & Fall Program<\/a><\/p>\n

February – Your Pelvis and Pain, Hot or Cold Treatment for Injuries<\/a><\/p>\n

March – Integrating Pelvis and Trunk Stability, Lower Cost for Treating Low Back Pain, Nutrition for Back Pain Recovery<\/a><\/p>\n

April – Resolving Neck Pain from Trunk Strengthening, Bad Posture Leads to Big Problems<\/a><\/p>\n

June – Understanding Ankle Injuries, Differentiating Between Tendonitis vs. Tendonosis<\/a><\/p>\n

July – 2015 Best Physical Therapy Practice, Benefits of Pilates, Manual Therapy for Ankle Injuries<\/a><\/p>\n

August – Heavy Backpacks and Back Pain, Reducing Low Back Pain in Children, Exercises to Reduce Snoring<\/a><\/p>\n

September – Pelvic Dysfunction in Female Runners, What is True Core Stability, Tai-Chi Improves Physical Function<\/a><\/p>\n

October – Benefits of Physical Therapy, Essential Tips for Healthy Aging<\/a><\/p>\n

November – Nature of Pain and Effects of Manual Therapy, Soreness vs. Pain – What’s the Difference?<\/a><\/p>\n

December – How to Avoid Overtraining Injuries, How to Recover from Workouts, Avoiding Fitness Mistakes<\/a><\/div><\/div><\/div>

<\/i><\/i><\/span>2016 Newsletters<\/span><\/a><\/h4><\/div>
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February – Preventing Backpain and Basketball Prevention Guide<\/a><\/p>\n

March – Treating Trigger Point Pain, Repetitive Stress Injuries and Pregnancy Pain<\/a><\/p>\n

April – Movement Screenings for Athletes, Treating ACL Injuries, Use of Taping in Sports<\/a><\/p>\n

July – Aquatic Therapy for Athletes, 5 Essential Foods with Probiotics for Health, Effects of Stress of Mitochondrial Health<\/a><\/p>\n

August – Effects of Sleep on Athletic Performance, Higher Incidence of ACL Re-tears in Females, Why Knee Injuries Don’t Heal<\/a><\/p>\n

October – The Human Movement System, Physical Therapy as the Alternative Treatment for Chronic Pain, Physical Therapy vs. Opioids for Chronic Pain Management<\/a><\/p>\n

November – Preventing Youth Overuse Injuries, How to Fix “Smartphone” Neck Pain, 3 Remedies to Ward Off the Flu<\/span><\/a><\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>2017 Newsletters<\/span><\/a><\/h4><\/div>
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January – What is Manual Therapy, Reducing Occupational Injuries & Smart Phone Neck Problems<\/span><\/a><\/p>\n

March – 5 Tips to Treat Chronic Pain, Physical Therapy-The Choice to Treating Pain<\/span><\/a><\/p>\n

June – Simple Ways to Detox, Spinal Mobilization & Low Back Pain, Supplementing With Whole Foods<\/span><\/a><\/p>\n

August – One Essential Exercise to Counteract Sitting Pains, Nutrition to Reduce Inflammation, New Knee Procedure to Treat Arthritis Without Surgery<\/span><\/a><\/p>\n

October – The Most Effective Non-Drug Treatment for Pain, 4 Ways Physical Therapists Manage Pain<\/span><\/a><\/p>\n

November – Sports Specialization in Children, ACL Injuries and Arthritis, Doing Chores Have Health Benefits<\/span><\/a><\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>2018 Newsletters<\/span><\/a><\/h4><\/div>
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January – Tips to Maintaining Bone Health, Exercise Lowers Mortality Risk, Weak Core in Runners, Exercise Enhances Brain Training<\/a><\/p>\n

March – Tips to Combat Fatigue, Direct Access to Physical Therapy Care, Inversion Table for Back Pain?, 5 Physical Therapy Myths Debunked<\/a><\/p>\n

June – Effective Treatment for Tennis Elbow, 15 Best Foods to Eat After a Work Out, Laser Treatment for Pain<\/a><\/p>\n

August – ACL Injury and Fatigue, Exercise to Improve Motor Skills, Gender Differences to Treatment, Stress-Busting Meal Plan<\/a><\/p>\n

September – Flu Prevention Tips, iPad Neck Risk Factors, Tips to Age Well, Overcoming Weight Loss Obstacles<\/a><\/p>\n

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<\/i><\/i><\/span>2019 Newsletters<\/span><\/a><\/h4><\/div>
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January – Alternative Medicine Approach, Conquering the Sedentary Lifestyle, Immune System Supplements – Buyers Beware<\/a><\/p>\n

February – US Surgeon General: PT is Key Player in the Fight Against Opioid Misuse, Scar Tissue Treatment, Tips to Avoid Neck Strain At the Counter<\/a><\/p>\n

March – Yes or No to Cortisone Injections, Fall Prevention Exercises, Tips to Fall Proof Your Home, Benefits of Fish Oil<\/a><\/p>\n

April – Benefits of Yoga & Pilates, Risks of High Intensity Interval Training, Shoulder Sling or Not?<\/a><\/p>\n

May – Benefits of Aquatic Therapy for Low Back Pain, Arthritis Awareness Month, Patellofemoral Grind and Knee Arthritis<\/a><\/p>\n

June – Motor Imagery – A Published Research, Journey to a Healthy Life, Achieve Better Balance, Wellness Through Nature<\/a><\/p>\n

July – Better Product Choices for Your Health, Truth Behind the Anti-Inflammatory Diet, Difference Between Soreness vs. Pain<\/a><\/p>\n

August – The Key to Hydration, Podcast – A Journey Out of Pain, How to Find the Best Walking Shoe<\/a><\/p>\n

September – Interested in Pilates? Is Fasting Beneficial? A Diet to Live By, Fall Prevention Awareness<\/a><\/p>\n

October – Pilates Class Update, 9 Things to Know About Aging Well, Prepare for the Flu, How Much Physical Activity Should You Do?<\/a><\/p>\n

November – Pets and Your Health, 3 Ways PT Treatment Can Manage Headaches, PT Treatment Lowers Odds of Opioid Use, What is Degenerative Disc Disease?<\/a><\/p>\n

December – Tapping Technique for Wellness, Hip & Knee Exercises to Reduce Kneecap Pain, Benefits for Cryotherapy, Exercise Guidelines for Post Cancer Treatment<\/a><\/p>\n

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<\/i><\/i><\/span>2020 Newsletters<\/span><\/a><\/h4><\/div>
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January – How Important is Sleep? Arthritis Management and Holistic Tools, PT’s Guide to Meniscal Tear Treatment<\/a><\/p>\n

February – Strategies to Better Sleep, Preventing Shin Splints, Inversion Tables – Effective or Not?<\/a><\/p>\n

March – Covid-19 Update, Advance Physical Therapy, Inc. Providing Telehealth Services<\/a><\/p>\n

April – APT Update, Covid – 4 Existing Conditions to Watch For, Wash Your Hands After Touching These 11 Items<\/a><\/p>\n

May – Does Mental Toughness Improve Immunity, Jumpstart a “New Normal,” Live-Guided Meditation<\/a><\/p>\n

June – Covid Tests and Treatments, De-Stress at Home, Easy Arm Exercises Performed at Your Desk<\/a><\/p>\n

July – Covid-19 Update, Staying Healthy Long Term, Better Hydration than Water, Leg Exercises While Working From Home<\/a><\/p>\n

August – Soap vs. Sanitizers, Suffering With Chronic Pain, How To Prevent DNA Damage In Children<\/a><\/p>\n

September – Is Smoke Exposure A Covid Risk, Benefits of Dynamic Stretching, Benefits of Green Tea for Your Brain<\/span><\/a><\/p>\n

October – What Poor Posture Does to Your Body, Antibody Treatments for COVID-19, What COVID Isolation Is Needed, Plan Substances to Increase Exercise Capacity<\/a><\/p>\n

November – Celebrating Safely Over the Holidays, COVID and the Flu Shot, 11 Core Exercises for Whole Body Strengthening, Exercise Increases Life Expectancy<\/span><\/a><\/p>\n

December – 15-Min Mobility Work Out to Stay Injury Free, 7 Exercises to Boost Mental Health, Can You Catch COVID Twice, Benefits of Eating Avocado<\/span><\/a><\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>2021 Newsletters<\/span><\/a><\/h4><\/div>
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Who Shouldn’t Get the COVID Vaccine, Returning to Sports Following Pandemic Hiatus, Strategies to Reduce Injury, Exercise Tied to Longer Life<\/a><\/p>\n

How Much Sleep Is Necessary, Is Less Exercise A Migraine Trigger, Prevent Mobility Disability, COVID Variants and Children’s Vaccine<\/a><\/p>\n

Combat the Pandemic-15, How to Treat Diastasis Recti Abdominis, How to Slow Down Bone Loss\u00a0<\/a><\/p>\n

Can Vaccinated People Play Team Sports, Athletic Performance Face Masks, 5 Steps to Staying Active, Can Caffeine Burn Fat<\/a><\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>2022 Newsletters<\/span><\/a><\/h4><\/div>
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Reasons to Choose Physical Therapy Early for Pain Treatment, 3 Steps for Returning to Training After Covid-19, Tips to Avoid Over Training Injuries<\/a><\/p>\n

Adding Minutes of Exercise Improves Health and Slows Aging, 5 Simple Ways to Improve Walking Posture, The Negative Effects of Sitting All Day<\/a><\/p>\n

5 Tips to Improve Kneecap Pain, What Is Disk Disease, 3 Myths About Running, Tips for Training, Can Inflammation Protect Against Chronic Pain<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>

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The Center for Orthopedic, Sports and Neurological Rehabilitation<\/h1>\n<\/div>
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